UA-102997328-1 CoffeeTalk with Liquidshano1973

You are in control of what happens to you … dont let anyone or anything else be.

March 21, 2019

In this episode we talk about YOU being the only person or thing that controls your destiny.  Overcoming our inner voices and inner demons and battling them to control where and how we go is vital and super important to life's successes.


As we talked about on the podcast ...

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Taking chances, getting uncomfortable and working on your true HEALTH are so important

March 12, 2019

In this episode we dive into three different aspects of our journeys and the importance of each:

1.  Taking chances and getting uncomfortable to achieve growth and great things

2.  Making changes when you need to change things.  Not being afraid to make them.

3.  Believing in yourself and understanding that health is not only what is on the outside appearance or what the scale says.


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When someone asks me what I do .. I answer “Whatever it takes”

March 6, 2019

Are you willing to take the chances neccesary to achieve the things that you have always wanted to in life?  Do you want to achieve those things and are you willing to put in the work?  You are worth the focus and hard work!

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When faced with mortality we want to live to the fullest, how about now?

March 1, 2019

In this episode, we discuss the impact of hearing news that you may only have a short amount of time left, people maximize their time with experiences life and love, why arent we doing that before we have to hear things like that?  Live life to the fullest now ... don't let petty things hold you back.


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Be a little bit better than you were yesterday

February 26, 2019

In this episode we discuss the topic of making sure we are not setting unrealistic goals, achieving small wins, and trying to beat out what you did yesterday by small amounts giving yourself the permission to be patient in your journey.

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Is it time to pull the alarm and get back on track?

February 18, 2019

In this episode we discuss the importance of reading your own cues and have the ability to pull the alarm proactively rather than reactively.  Do you know when to pull the alarm to wake up and get back on track?


Latest Episode of Two kitchen tables and a microphone can he found here: 

When you hear news that upsets you, how do you react?

February 13, 2019

In this episode I celebrate in some of the loyal patrons that have donated to the podcast, I also talk about the feeling of defeat and how I have always coped with it and how to change that pattern in the future.  If we dont go through things, we never grow. to be a patron and help out If you want to join us in Scottsdale, AZ on May 4th, 2019

What do you see in your reflection .. why?

February 6, 2019

We discuss a couple of important topics about self-love and self-image.  When we look in the mirror, what do we see?  And if it is bad, how can we fix that situation?


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Links to Jay Casale's podcast where I guest spoke:  


You have always had greatness in you … you just had to find it

January 30, 2019

In this episode we discuss a couple of the blog entries that I wrote about two different things that coincide with each other.  One is the fact that we well ourselves short when we arent feeling great and we doubt our greatness when we are struggling when we need to believe that we are great NO MATTER WHAT.  Also Rise and Shine is a term that we should LISTEN to when we use it in the mornings.

Is being positive realistic?

January 23, 2019

In this episode we discuss the importance of being positive and believing that you can accomplish the thing that you want to no matter what the circumstance.  Using the "positive realist" mentality knowing that it takes hard work and dedication ALONG with positivity and the right mindset we can accomplish great things.


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Are you willing to take risks for the things you believe in?

January 16, 2019

In this episode we discuss a lot of different things, from stepping outside of your comfort zone to continuing to grind when things get tough to accompish the greatness that you so richly deserve.

Staying in your lane and not casting judgment

January 12, 2019

In this episode we discuss the importance of remembering that everyone has a story, everyone has been through a lot of things, everyone works hard and we should stop casting opinions and critiques on others but rather lift people up and celebrate in success.

Are your limitations really limitations or just temporary obstacles?

January 8, 2019

In this episode we discuss the mental side of looking at what we are faced with and deciding whether the obstacles we have standing in our way are temporary or permanent and how to get around or through them.  Check out the new intro and outro as well ... New Year, New Sound.

Let’s stop making excuses and start making differences

January 3, 2019

In this episode, we discuss the importance and need to stop making excuses for all of our failures and mishaps.  I tell of a story of a young woman who overcame huge adversity to because a NY Times best seller and top of her educational class.  It's a new year, let's go and make life happen and not let life happen to us.

Dont let a few nos stop you from achieving greatness

December 25, 2018

In this week's episode we explore an author that went through very hard times to achieve their potential and what they truly believed that they really were in spite of many people telling them differently.  Can you guess who this person is?  Would you be able to overcome adversity like they had?

Are you prepared for the upcoming holiday?

December 18, 2018

In this episode I discuss some of the most pressing topics that come up to us during the festive season ... FOOD.  What is your plan to battle the temptations?  What will you do to occupy yourself during those bored "grazing" periods? Cleanse your pallette through doing good for others, and most of all, have a Merry Christmas and Happy Holidays to each and every one of you listening.

Why do we need validation from others to form our worth?

December 12, 2018

This episode we discuss a couple of new ventures that are happening in the world of CoffeeTalk and then dive deep into self worth and not needing society to validate your worth but you needing to validate it for yourself.

What is your definition of great?

December 6, 2018

What is your definition of great?  Are you setting your expectations too high?  Are your goals achievable?  If they are, then you need to take a look at "rightsizing" to make sure that the path you are taking is going the right direction rather than setting yourself up for failure.

What true value do you bring to the table?

November 28, 2018

When thinking about someone's worth, what do we think of?  Money, Assets, Cars ... when I think if worth, I think of much more than that.  I think value, compassion, empathy and other types of things.  What are you worth?  What value do you bring to the table?  There is a little exercise in this podcast that may help you!  

Thanksgiving Edition Don’t forget to enjoy it all.

November 21, 2018

What am I thankful for?  Will I have a plan for the holiday festivities tomorrow?  Will I be mindful?  Will I forgive myself if I am not?  You are worth the reflection and most of all, remember to BREATHE and take it in .. there are many people that are in less fortunate situations that dont have everything we may have.  Be safe everyone